Mediterranean Diet: Fresh Recipes for summer

By Martha F Scharf

Understanding the Real Mediterranean Diet is a voyage of discovery, with studies now revealing the nutritional secrets profoundly entrenched in the intuitive knowledge, customs, geography, culture, and food of those old seaside nations.

Recognize the dietary components that prevent inflammation and protect against heart disease, cancer, and dementia.

Discover the science behind the component combinations that boost the Mediterranean Diet.

Utilize foods that feed our friendly gut flora, promote a healthy immune system, and even affect our DNA.

Train your senses to see and taste the antioxidant's potency.

• Format: Paperback
• Language: English
• ISBN: 1804375136
• ISBN13: 9781804375136
• Release Date: February 2022
• Publisher: Martha F. Scharf
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"