Mediterranean diet for Weight Loss: For healthy Life

By Diana J Yancey

Begin by doing:

A primer on the Mediterranean dietLearn more about the problems of the normal American diet and how the Mediterranean diet provides a healthy option for long-term weight reduction and overall well-being.

The Science of Losing Weight

Learn how weight reduction works, including how to calculate your daily calorie intake, the benefits of exercise and relaxation, and portion management guidelines.

• Format: Paperback
• Language: English
• ISBN: 1804374717
• ISBN13: 9781804374719
• Release Date: January 2022
• Publisher: Diana J. Yancey
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"