Mediterranean Diet for Dummies

By: Berman, Rachel

Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting...

• Format: Paperback
• Language: English
• ISBN: 1394276850
• ISBN13: 9781394276851
• Release Date: October 2024
• Publisher: For Dummies
• Length: 368 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 7.3" x 9.2"