Mediterranean Diet For Beginners: Mediterranean Diet and Recipes for Beginners [Large Print]

By Helen Steve

Kick-start the Mediterranean diet in an Easy Way

The Mediterranean Diet and Recipes for Beginners are popular for its health and lifestyle benefits-but how and where do you start? The Mediterranean Diet cookbook for Beginners is your best go-to guide to get started with the Mediterranean diet to live a more healthy life.

We bring the Mediterranean diet from Greece, Italy, Turkey, Egypt and Morocco into your kitchen with more sweet savouring recipes. This cookbook gives you great choices that are quick enough to be on a weeknight and using ingredients readily available at your local supermarket.

These healthy Mediterranean recipes in this cookbook come with fresh, whole foods that are low in fats and carbohydrates and essential nutrients that are high in disease-fighting antioxidants and phytonutrients. This cookbook comes with great and delicious recipes that have scientifically proven to reduce the risk of diabetes, cardiovascular diseases and cancer.

The Mediterranean Diet for Beginners includes:

An Introduction to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.Portion Control-Best ways to follow when dieting and wishing to lose weightDetailed Information on mediterranean diet weight loss solution to help you lose weight, stay healthy and feel better, Benefits of Mediterranean Diet-Why you need to go the Mediterranean wayClassic Recipes-Eat nutrient-rich foods for breakfast, soup favourites, preferred pork and lamb choices, veggie and side dishes, desserts and wholesome nutrientsAvoid Foods-Foods to avoid to stay healthy and physically fit.Mediterranean diet meal plan

Recipes include Broccoli Egg, Tasty Galettes du Prince, Raspberry Yogurt Pancakes, Mediterranean Pork Medallions, Cuban Pork Tenderloin, Minestrone Soup, Mediterranean Veggie Detox Soup and much more.!

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• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B08DC63S6N
• ISBN13: 9798668227716
• Release Date: July 2020
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"