Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle (Mediterranean Diet, Mediterranean Diet Cookbook, Mediter

By Adele Baker

Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food.

Please note Two options of the Paperback are available:

Full-color edition - Simply press See all formats and versions above the price. Press left from the "paperback" buttonBlack and white version

Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night's sleep?

A Mediterranean diet could be your life changing, life saving answer Let A Mediterranean Diet For Beginners help you to better understand what a mediterranean diet entails and how to successfully achieve making the switch.

The Mediterranean Diet for Beginners includes:

50+ savory recipes with colorful images, guidelines for portion control and nutritional informationSimple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipesSpecial chapters for seafood, pizza and pasta loversA Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean dietTips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight-The Mediterranean Diet for Beginners is a plan to keep it off.

As a GIFT, at the end of the book, I'll give you a BONUS

TOP recipes for any occasion from the best-selling author Adele Baker

Just remember Investment in your health is the best present that you could ever make for yourself. Be Happy Be Healthy

Use these healthy and easy recipes and start cooking today

• Format: Paperback
• Language: English
• ISBN: 1985686201
• ISBN13: 9781985686205
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 82 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"

Customer Reviews

Don’t spend your $$ here

The most generic book I’ve ever wasted money on. It might as well have been stapled together and written in pencil. Words on the pages aren’t aligned. Pictures are black and white and recipes seem to have been thought up by a ten year old. There is nothing in this book that you can’t think of yourself… even as a beginner. They did fool me with the colorful cover. Never judge a book…