Mediterranean Diet Cookbook: The Most Complete Guide to Boost Your Slimming Down Process with The Best Healthy and Tasty Mediterranean Diet Recipes
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Wondering how to start the Mediterranean diet? Simple, by following The Guidelines in This Manual; you will be able to lose weight by eating healthy and without any particular strict rule to follow.
Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health and weight goals.
In this book you will find:
The benefits of the Mediterranean DietProtection from DiseasesDiabetesThe science-backed benefits that come with following the Mediterranean dietHow the traditional food pyramid compares with the Mediterranean diet pyramidAnd much more!!
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy eating plan.
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