Mediterranean Diet Cookbook for Dummies

By Wendy Jo Peterson and Meri Raffetto

Book Overview

Discover the world's healthiest and tastiest diet

Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies!

You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors.

Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.

In this book you'll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean

Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.

• Format: Paperback
• Language: English
• ISBN: 1119850274
• ISBN13: 9781119850274
• Release Date: October 2022
• Publisher: For Dummies
• Length: 432 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.9" x 7.4" x 9.3"

Customer Reviews

Unhappy p

I received a book that the front cover was bent and torn but the worst thing was when I opened the book it had several pages with bits of food caked on them. It was discusting. I’ve been ordering for years and have had a problem but I paid for a good condition used book and got caked food on pages. I’ll still order from them but hope they do better with my next order.

Not very happy

This book is in very bad condition. I ordered the one in very good condition. The front and back covers are in really bad shape. Also there are torn pages in the book. It's not what I paid for.

Not worth the $22 I paid for it

Really disappointed. Was looking so forward to it to help my cardiac husband. Could have had more photos