Mediterranean Diet Cookbook For Beginners: The Best Diet Program to Change Your Lifestyle with this Quick and Simple Recipes for Busy People.

By Wilona Hines

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Wondering how to start the Mediterranean diet? Simple, by following The Guidelines in This Manual; you will be able to lose weight by eating healthy and without any particular strict rule to follow.

Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health and weight goals.

In this book you will find:

The benefits of the Mediterranean DietProtection from DiseasesDiabetesMediterranean Sea Diet Juice, Smoothies, and soup recipes.And much more!!

People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

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• Format: Paperback
• Language: English
• ISBN: 1802115021
• ISBN13: 9781802115024
• Release Date: March 2021
• Publisher: Wilona Hines
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"