Mediterranean Diet Cookbook for Beginners: Simple and Easy Mediterranean Cookbook for Everyone with 40 Easy Recipe

By: Giordano, Claudia

Book Overview

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Mediterranean Diet Cookbook for Beginners

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Mediterranean diet recipe book for beginners will make you discover all the basics to start cooking in a healthy way and to maintain this lifestyle. So you will live a long, full and happy life..

This book explains the basics of the diet and how it will benefit you, without promoting any health claims. Why. you will discover a lot of foods and ingredients and how to cook the healthiest way in the world.

In this book you will find:

- The basis of the Mediterranean diet, its benefits and the food pyramid

- Nutrition tips and advice to lose weight and get in shape Delicious recipes to cook without effort

It shows how to live a Mediterranean lifestyle with recipes that are quick to make and which also fight diseases and allergies.

What are you waiting for? Click the "BUY NOW" button to start your ultimate transformation!

• Format: Hardcover
• Language: English
• ISBN: 1802322930
• ISBN13: 9781802322934
• Release Date: January 1
• Publisher: Claudia Giordano
• Length: 86 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"