Mediterranean Diet Cookbook: An Easy Guide to Authentic, Flavorful Heart-Healthy Recipes from the Mediterranean for Lasting Weight Loss
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Increase sales and traffic to your store with the Mediterranean Diet Cookbook.
Did you know a balanced food plan can still have wonderful flavors, but can help you lose weight easily and effectively?
With the Mediterranean Diet Cookbook, readers can cook their way through 50+ Mediterranean recipes that make the most of what's in season.
We are self-published authors of a cookbook series. The Mediterranean Diet Cookbook is a great conversation starter and a must-have for your store. Your customers will keep coming back and will never stop using this great cookbook!
This perfect cookbook is full of mouthwatering recipes from Mediterranean countries. Although the Mediterranean diet varies from region to region, it is generally high in vegetables, fruits, whole grains, beans, seeds, and olive oil.
The principal components of the Mediterranean diet are:
Daily vegetables, berries, whole grains, and healthy fatsFish, poultry, beans, and eggs consumed weeklyModerate dairy product portionsRestricted consumption of red meat consumptionIs this a coincidence?
They make rare wines, produce quality olive oil and sustain an iconic balanced diet!
This book teaches you how to create a healthy, well-stocked pantry. Start with a Mediterranean cuisine introduction and then choose your own adventure:
From avocado toast to vanilla affogato, this cookbook explains what to eat, why to eat it, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes combat chronic disease and cater to allergy restrictions, so you can share mouthwatering meals with the ones you love.
The book follows the Mediterranean Diet Pyramid guidelines, with large amounts of beans and vegetables, more seafood than poultry and meat, and fruit used predominantly as dessert, rather than candy.
The Mediterranean Diet book includes:
-An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.
-50 Classic Recipes including: Breakfast; Snacks and Sides; Soups and Salads; Vegetarian Meals; Fish and Seafood Recipes;
Poultry and Red Meat Recipes; Rice and Bean Dishes; Simple Sides; Desserts and Sweets.
Give us a trial and you will be glad you did. Buy it NOW and give your customers a chance to get addicted to this amazing book.
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