Mediterranean Diet Book

By: Peterson, Barry

The Mediterranean diet is not a diet per say (at least not in your traditional understanding of the word "diet"); it is more of a lifestyle or a way of living and eating healthy. It is a way of eating that is more traditionally practiced by people and communities living around the Mediterranean Sea. While most of us get our daily dietary needs from processed food and fats, most of the people living around the Mediterranean region get these nutrients...

• Format: Paperback
• Language: English
• ISBN: B08KBH2VJW
• ISBN13: 9798691647086
• Release Date: January 1
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"