Mediterranean Diet: A complete guide with recipes and meal plan for weight loss

By Alessio Franni and Jennifer Marchesi

Book Overview

The science is clear: Eating the right foods can lead to a longer, healthier life.

There's a string of countries spanning the Mediterranean where people live longest. The secret is related to a complete lifestyle:

"Mediterranean diet"

If you've been looking for the perfect diet to help improve your overall health and to lose weight as well, then the Mediterranean diet is the answer

This 2-in-1 book shows you how and why to change your diet for new eating habits.

When starting a new diet, it's important to conduct research, learn about its background and health benefits, and to have access to a guide to what you can and cannot eat.

The Mediterranean diet is not just a weight loss regime; it is a complete lifestyle, based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health.

Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and decrease the risk for cardiovascular disease.
The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life.

This book includes two manuscripts: "Mediterranean diet" and "Mediterranean Diet Cookbook"

• Format: Paperback
• Language: English
• ISBN: 1070379514
• ISBN13: 9781070379517
• Release Date: May 2019
• Publisher: Independently Published
• Length: 244 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"