Mediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet

By David Corr

A Clear and Concise Guide to The Mediterranean Diet (RECIPES INCLUDED)

The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils, and other healthy plant-based sources.

This Mediterranean Diet book will teach you that it's not just a diet, it's a lifestyle. Here, you can learn more about the diet itself, its origins, and the cultures that influenced the Mediterranean diet and shaped it into the diet we know today.

Furthermore, this guide will show a science-based list of the health benefits of this diet, debunk some common myths, teach you how to start, and help you choose the foods to eat, limit, or avoid.

Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat.

This book is going to show you how to get started with the Mediterranean diet and live a happy and energetic life

Here is a preview of what you will learn in this Mediterranean Diet Book.
.Defining the Mediterranean DietA Basic Mediterranean Diet BreakdownA Bit about FatsThe Mediterranean Diet's HistoryTreating Obesity with the Mediterranean PlanSupporting Science Backing the Mediterranean DietThe Mediterranean Diet and your Health and LongetivityBeginning the Mediterranean Diet planEating on the Mediterranean DietThe Mediterranean Diet: Planning in advanceTips to secure your successMediterranean breakfast recipesMediterranean Lunch RecipesMediterranean Snack RecipesMediterranean Dinner RecipesMediterranean Dessert RecipesAnd much more in this Mediterranean diet guide for beginners.

• Format: Paperback
• Language: English
• ISBN: 1530263689
• ISBN13: 9781530263684
• Release Date: February 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"