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This comprehensive cookbook combines the famous balanced Mediterranean diet for home cooking with numerous original recipes, most of which are easy enough to make over a weekend, using ingredients from your local supermarket.
People who choose the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic disease than other adults. The Dietary Guidelines for Americans consider the Mediterranean diet an example of a healthy eating plan.
The Mediterranean diet is all about enjoying delicious foods - as you'll discover when you try these recipes like:
A wide variety of delicious breakfasts and main meal ideas will keep you and your family happy and satisfied for weeks, with fresh, tasty ingredients that everyone will love.