Meditation Journal: Mindful Days - Zen Meditation Reflection and Insights Journal

By: Studios, Zen Life

Find your breath. Calm your mind. Be one with yourself and the earth. Reflecting on your meditation brings mindfulness to your practice. Keeping a log of your daily meditation practices promotes health, wellness and good habits. These are the essential ingredients to a long and fruitful life.

• Format: Paperback
• Language: English
• ISBN: 1706786042
• ISBN13: 9781706786047
• Release Date: November 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"