Meditation for the Rest of Us

By Rob Hollier

There's nothing special or holy about meditation. It delivers value for ordinary people leading busy, complicated lives.

At its core is a radical question - what if this is it, right here, right now? Is it time to let go of anxious self-improvement and embrace something more honest: deep self-acceptance?

Meditation for the Rest of Us shows how a few minutes of doing nothing can quietly change everything.

• Format: Paperback
• Language: English
• ISBN: 1806345196
• ISBN13: 9781806345199
• Release Date: January 1
• Publisher: Troubador Publishing
• Length: 408 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.8" x 5.1" x 7.8"