Meditation for Better Sleep: Guided Breathing & Relaxation to Fall Asleep Instantly, Sleep Smarter and Wake Up Energized. Deep Sleep Self-Hypnosis

by John Marcus

Do you want to drift off to sleep as soon as your head hits the pillow? To sleep as a child, totally fallen into a deep peaceful sleep, calmly fully relaxed each night? And then wake up in the morning completely restorative and energized? Keep reading and find out how to get the best night's rest you have ever had.

Good sleep is one of the vitally important elements of our physical and mental wellbeing as healthy food and fresh air...

• Format: Paperback
• Language: English
• ISBN: 1699879982
• ISBN13: 9781699879986
• Release Date: October 2019
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"