Meditation: Beginners' Guide to Meditation

By Harold S DeJesus

All you have to do is put on your headphones, relax, and allow our narrator take you into a peaceful meditation state.

So here's a little peek at what's inside:

The must-have 30-minute meditation for naturally controlling anxiety (Use this any time/day you feel nervous.)

Positive affirmations can help you rewire your mind for happiness, inner peace, and long-term well-being (Yes, it is possible!)

Ten guided meditations and breathwork methods to help you completely relax and grasp the restorative potential of deep relaxation (while making you more productive)

• Format: Paperback
• Language: English
• ISBN: 1804769797
• ISBN13: 9781804769799
• Release Date: July 2022
• Publisher: Harold S. DeJesus
• Length: 76 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"