Beginner's Guide to Meditation & Visualization

By Sally-Ann Taylor

Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.

• Format: Audio CD
• Language: English
• ISBN: 1470883732
• ISBN13: 9781470883737
• Release Date: May 2013
• Publisher: Paradise Music & Media
• Weight: 0.20 lbs.
• Dimensions: 0.7" x 5.2" x 5.7"