Meditación Para Escépticos Inquietos [Spanish]

By Dan/Warren, Jeff Harris, Jeff Warren, Dan Harris

Book Overview

Like many other skeptics, news anchor Dan Harris thought meditation was reserved for people who collect crystals and have impossible diets. One day changed all that when he suffered a panic attack on national television for several million people to witness. Since then, he discovered that meditation can help mitigate depression and anxiety, control blood pressure, and improve overall wellbeing. In this work, Harris and meditation teacher Jeff Warden embark on a journey to explore the myths, misunderstandings, and self-deceptions that keep people from meditation. With a mixture of testimonies and practical exercises, clear and applicable to all kinds of daily routines, Meditaci n para esc pticos inquietos demonstrates that it is possible to change our lives without radically transforming our habits.

• Format: Paperback
• Language: Spanish
• ISBN: 6075277692
• ISBN13: 9786075277691
• Release Date: September 2019
• Publisher: Oceano
• Length: 332 Pages
• Weight: 0.13 lbs.
• Dimensions: 1.0" x 6.1" x 9.0"