Meal Prep for Lazy Beginners: Save Time, Money & Stress

By Karen Harding

Think meal prep is too time-consuming, complicated, or just not your thing? Think again.

Meal Prep for Lazy Beginners is your no-fuss, no-judgment guide to getting started with meal prepping-without spending hours in the kitchen or blowing your grocery budget. Whether you're looking to eat healthier, save money, reduce stress, or just stop wondering what's for dinner every night, this book will show you how to make it happen in the easiest way possible.

Perfect for busy people, kitchen rookies, or anyone who just wants to keep things simple, this book offers a flexible, beginner-friendly approach to planning and prepping meals with minimal effort and maximum payoff.

Inside, you'll discover:

Why meal prep doesn't have to be complicated (or Instagram-worthy)

Easy steps to plan your week without overwhelm

Grocery shopping tips that save time and money

Smart storage and portioning techniques to keep meals fresh

How to make the most of leftovers without getting bored

30+ beginner-friendly recipes that are quick, nutritious, and batch-cook approved

Real-world time-saving tips and hacks for consistent prep without burnout

This isn't just about cooking-it's about creating a lifestyle that supports your goals, saves your sanity, and actually fits your schedule.

If you've ever wanted to meal prep but didn't know where to start-start here.

• Format: Paperback
• Language: English
• ISBN: B0F5GJR319
• ISBN13: 9798280293632
• Release Date: April 2025
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"