Meal Prep: Guidebook and 100 Recipe Cookbook for Weight Loss

By Justin Ramsey

SAVE MONEY and TIME whilst maintaining weight loss
Do you struggle to avoid the temptation of take out and processed foods?Is your poor diet impacting your weight loss and health goals?Are you looking for a sustainable, healthy, and non-fad way to eat right?Would you also like to save more time and money on your meals?If yes, then this comprehensive Meal Prep Guidebook and 100 Recipe Cookbook is for you This book will show you the incredible benefits of meal prep, including:

How Meal Prepping Supports Weight Loss

Meal Prepping Hacks and Essential Tools

Food Safety 101

Choosing the Right Ingredients and Foods to Avoid

Healthier Preparation Methods

Speedy Meal Prep Tips

Freezer Storage Tips & Expiry Guide

Reheating Do's and Don'ts

And Much More
This text also doubles as a guidebook of meal prep concepts as well as a standalone recipe book with 100 freezable meal ideas. These include delicious breakfast, lunch, dinner and dessert recipes which cater for all tastes.This all in one book aims to give you amazing value and is worthwhile to add to your list of frequently used practical cookbooks

TAKE ACTION TODAY SCROLL UP & CLICK ON "BUY NOW" TO LEARN HEALTHY PREP HABITS

• Format: Paperback
• Language: English
• ISBN: 1548698601
• ISBN13: 9781548698607
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 230 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"