Meal Planner & Food Diary

by Go Challenge Books

Tired of starting a diet only to lose motivation a few days later? Do you know what to do, but have a hard time sticking to it? Writing it down could be the answer to staying on track with your weight loss goals.

If you could start any one habit that will help you stick to your diet plan, it would be keeping a food diary. When you add meal planning on top of that you double the benefit.

Imagine:

Planning healthy...

• Format: Paperback
• Language: English
• ISBN: 1951554043
• ISBN13: 9781951554040
• Release Date: January 2020
• Publisher: Dilettante Living/Pacific Cottage Industries
• Length: 114 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"