Meal And Workout Planner: 90-Day Food And Exercise Journal Daily Fitness And Nutrition Journal For Women - Weightloss Journal And Planner

By: Ge Press, Eightidd

✔Meal And Exercise Journal - The Easiest Way to a Healthier, Better Fit Version of Yourself Give It a try

This Diet and Fitness Journal is an easy, fast, and efficient tool to track your daily meals, workout activities, water drinking, body measurements, and cardio stats - allowing you to monitor your progress and evaluate what you can change about your diet and daily routines.

This journal can be the beginning of a journey to a healthy new you

✔Features:

The Starting Point - a page with the starting date, weight, measurements, and other stats you want to trackGoals Setting Page90-Day Food and Exercise LogMeals(Time, Items, Serving, Cals, Sugar, Protein, Fiber, Carbs, Fat)Exercise TableMeasurements tableCardio(exercise, time, intensity, cals)WellnessWeekly Check-In: where you can review your progress in the last 7 days(weight, measurements, other stats);a Habit Tracker where you can color your accomplishments for colorful and clear resultsWater trackerSpaces for Notes

✔Details:

Travel Size 6x9 inches(15.25x22.85 cm)116 PagesPrinted on white quality paperGlossy Cover Design

Get your copy now and start the journey for a healthier life

This Logbook can also make a great and useful gift for friends and family

• Format: Paperback
• Language: English
• ISBN: 120429626X
• ISBN13: 9781204296260
• Release Date: January 1
• Publisher: Eightidd
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"