Mayo Clinic on Healthy Aging - How to Find Happiness and Vitality for a Lifetime

by Edward T. Creagan and Edward T. Creagan - Editor

Book Overview

Mayo Clinic, Rochester, MN. Consumer guide covers how to approach the aging process, how to deal with changes in the body, how to exercise safely, how to maintain a positive attitude, how to manage... This description may be from another edition of this product.

• Format: Hardcover
• ISBN: B00EMJMTBI
• Release Date: January 2013
• Publisher: Mayo Clinic
• Length: 414 Pages
• Weight: 3.45 lbs.

Customer Reviews

Aging

It addresses some of the basic, rather common, issues that people confront as they grow older in the course of life

Mayo Clinic on Healthy Aging

Mayo Clinic on Healthy Aging is about taking better care of yourself physically, emotionally, socially, spiritually and financially. Chapter 2 addresses changes in your body and what you can do to prevent them, Chapter 2 discusses your mind, chapter 4 your spirit. This book is especially useful for people interested in planning and preparing for life after retirement. Useful for caregivers as well. I would also recommend Mayo Clinic on Alzheimer's Disease not only for those with Alzheimer's but because of the excellent "Quick Guide for Caregivers."