Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

By Michael Easter and Bobby Maximus

Book Overview

Maximus Body, from Men's Health, is the first-ever book to reveal what it really takes to sculpt a heroic body and unleash incredible fitness. This book comes to you from the mind of Bobby Maximus-the man directly responsible for the success of the gym that trained the actors in the movie 300. Inside these pages, you'll learn the cutting-edge fitness strategies, workouts, and training plans used to radically transform A-list actors and actresses, elite special forces soldiers, all-star athletes, and average men and women into some of the most insanely fit people the world has ever seen. Your body and mind will become a machine-and you'll look the part, too! Whether you're currently overweight and looking to take the first step or a high-level athlete trying to gain an edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending fitness. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1623369908
• ISBN13: 9781623369903
• Release Date: May 2018
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.57 lbs.
• Dimensions: 0.9" x 7.4" x 8.9"