Maximum Food Power for Women: Harness the Power of Food, Vitamins, and Herbs for Total Health and Well-Being

by Julia VanTine

Book Overview

This comprehensive guide to nutrition and food targets women, and shows them how to harness the power of food, vitamins, and herbs for total health and well-being. Includes 45 recipes and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579544118
• ISBN13: 9781579544119
• Release Date: January 2001
• Publisher: Rodale Books
• Length: 603 Pages
• Weight: 1.80 lbs.
• Dimensions: 1.3" x 6.5" x 9.1"

Customer Reviews

The Ultimate Guide

There's no denying that women have a love-hate relationship with food. But food need not - and should not - control your life. Drawing from the latest breakthrough discoveries in nutritional science, "Maximum Food Power for Women" tells you how to make the food you love work for you, not against you. Inside you'll get the lowdown on 101 amazing Power Foods guaranteed to boost your energy, block fat, reverse aging, and make you feel great! With special sections for pregnant women, vegetarians, and athletes, "Maximum Food Power for Women" has all you need to enjoy endless energy, look and feel fantastic, and savor delicious food each and every day! - excepts from book's back cover

Worth Every penny!

I love this book. It is an enjoyable read in addition to a great reference tool. I use it on an almost daily basis. It is a great place to find ways of improving your diet, finding healthy recipies, or just looking for something new and interesting to snack on. I have shown this book to several people and they have immediately ordered their own copies. Buy it - use it - you won't regret it.

A "user friendly" guide to nutrition

Maximum Food Power for Women taught me how to make positive changes in my eating habits that I can actually live with. Not only does it tell the reader which foods to eat, but it provides sample menus and recipes to incorporate these foods into your daily life. Reading the book actually motivated me to change my eating habits, and the recipes are so good, that my whole family is eating healthier. I keep going back and reading; learning more and getting more excited about good health and nutrition.

Maximum Food Power for Women

This is the best book I have ever read and used daily. It has a wealth of information about how to eat sensibly and how to incorporate all of the healthy power foods into your diet without denying yourself. It has gotten me on track with my eating habits and exercise. Whenever I want a healthy meal or snack I just open this book! I keep it right on my end table so I can consult it daily. I love it so much and find it so helpful, I am purchasing one for my Mother! You can't go wrong with this book!