Maximize Your Body Potential: Lifetime Skills for Successful Weight Management [With 27 Worksheets]

By Joyce Nash

Winner of the American Medical Writers Association Award, this guide helps readers create a personalized approach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, it shows people how to make a commitment, set realistic goals, and design an individualized exercise and eating program.

• Format: Paperback
• Language: English
• ISBN: 0923521712
• ISBN13: 9780923521714
• Release Date: November 2003
• Publisher: Bull Publishing Company
• Length: 520 Pages
• Weight: 2.51 lbs.
• Dimensions: 1.3" x 7.4" x 9.2"