Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles

By Samy Peyret

Book Overview

Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0615435467
• ISBN13: 9780615435466
• Release Date: January 2011
• Publisher: Intelligent Laziness
• Length: 166 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"