Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better

By: Patrick, Kali J.

Book Overview

If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.

Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:

uncover the many small contributors to your ongoing sleep challenges, get clarity around which changes you can make to have the biggest positive impact on your sleep and energy, meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep, set sleep and well-being goals that consider both your lifestyle and what you care most deeply about, future-proof your sleep while improving the overall quality of your relationships and your life.

In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.

Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It's possible, and you deserve to solve this puzzle now

• Format: Paperback
• Language: English
• ISBN: B0BVVD939X
• ISBN13: 9798218129637
• Release Date: March 2023
• Publisher: Kali Patrick
• Length: 332 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"