Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential

by Doug Swenson

World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399529454
• ISBN13: 9780399529450
• Release Date: January 2004
• Publisher: Perigee Books
• Length: 297 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.8" x 7.3" x 9.3"

Customer Reviews

Real Yoga

Mastering the Secrets of Yoga Flow is an excellent book that captures all of the components of yoga. There are clear instructions and excellent photos for the postures, suggested routines for all levels, tips on nutrition, and guidelines for meditation. My favorite feature of the book is the openness with which it is written. Doug encourages the yogi to be creative with their practice and offers modifications and sequencing to boot. Check out his DVD of the same title; it helped me really understand the flow of the practice by watching his demonstrations.

Mastering the Secrets of Yoga Flow

A+ for Dougs new book, "Mastering the Secrets of Yoga Flow." This book is a great book for any Yogi. I love the way Doug flows in and out of asanas. And in this book, he shows you how. He also has alot of information on diet and nutrition, which many yoga books don't. His book is filled with so much information. I am co-director of Seaside Yoga, and I strongly recommend this book to all of our students that come to our studio. It has something for everybody and for every level.

a complete yoga how-to book

Doug Swenson's Mastering the Secrets of Yoga Flow is for you if you are interested in starting a home practice or if you are wanting to incorporate yoga into more aspects of your life. Part II offers detailed, yet easy to follow instructions for asana practice, and covers sequencing and linking the asanas with vinyasas. The vinyasas give the routine its unique flavor, since Swenson connects one asana to another through tai chi-type movements that work with the energy of the natural environment. The book encourages creativity, giving the yogi choices of asanas from which to choose in designing a safe practice. I loved Part III the most, though, for its discussion on meditation, diet, cross-training, and bringing yoga into your daily life. In a very non-judgmental manner, Swenson describes how to progress to a diet plan that is healthy and life-sustaining. I expect to refer back to the book for years to come.

Engaging Book

Mastering the Secrets of Yoga Flow is an excellent book on a truly unique form of yoga personally developed by Doug Swenson. Doug's Sadhana Yoga is one of the most graceful and naturally flowing I have seen. Doug's experience with tai chi is very much evident, with beautifully flowing vinyasas concentrated on the movement of energy. Using the power of the breath and the strength and energy of nature he literally seems to flow like water. The book eagerly covers both soft and hard flowing asana and includes modifications and instructions with props, making it ideal for both beginners and those looking for a more sophisticated and meditative yoga style. Doug provides not only complete routines for beginner and advanced students, but includes in-depth sections on meditation, discussing breath, visual and sound exercises; nutrition; and life beyond the mat. I found the chapter on nutrition and the advocating of a raw food diet especially interesting. With our current culture of Atkins obsession, Doug's discussion of the importance of protein and carbohydrates in a balanced diet was refreshing. The chapter discusses a healthy attitude toward food, and includes meal plans for three levels of dieters. Mastering the Secrets is a wonderful book with a fabulous holistic approach to yoga. I highly recommend it not only for great instruction but for purely magical inspiration.

It's one to buy..

With so many books on yoga about, it was refreshing to find one that offers something a little different and something quite special. The author, who has been practicing yoga for over 30 years, has devised a new style of beautifully sequenced postures in such a unique and wonderfully flowing manner that you just seem to glide effortlessly along. There are clear instructions and inspiring photographs for complete beginners through to the very advanced and a lot more .. pranayama, meditation, cross-training information and a great section on nutrition. Overall, I think this is an excellent guide; clearly and beautifully written, offering a complete holistic approach to your practice and life.