Mastering Stress 2001: A Lifestyle Approach

by David H. Barlow and Ronald M. Rapee

Book Overview

Book by Barlow, David H., Rapee, Ronald M., Reisner, Leslie C., Ph.D. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1878513370
• ISBN13: 9781878513373
• Release Date: January 2001
• Publisher: American Health Publishing Company
• Length: 454 Pages
• Weight: 2.40 lbs.

Customer Reviews

Wonderful Book

I found this book to be incredibly helpful in improving my oftentimes scattered persona. I now feel like a corporate dynamo, ready to take on whatever the world can throw at me. The techniques described in this book helped me clear my mind and focus on my most important tasks each day. I am far more productive and confident thanks to Dr. Reisner and Dr. Barlow. The book was presented in a very clear and succint manner. The advice came quickly and did not drone on and on as many other self-help books do. Anyone who needs a little help clearing their heads and focusing should definitely pick up this book. I have already lent it out to three friends and they all loved it.

Much more relaxed

This was an excellent book which drastically altered my personal and professional life. Dr. Barlow and Dr. Leslie Reisner teach incredibly effective tools to reduce stress and the lessons really helped me with time management, becoming less frustrated and learning to be more efficient. I loved the exercises which helped to personalize the overall messages. I would highly recommend this book to anyone looking for techniques to help combat stress at home and on the job.