Mastering Mindfulness: Techniques to Cultivate Presence and Reduce Stress

by David Blake

"Mastering Mindfulness: Techniques to Cultivate Presence and Reduce Stress" is a transformative guide that invites readers to embark on a journey of self-discovery and inner peace.

In this book, readers will explore the art of mindfulness, learning practical techniques to infuse their lives with presence, clarity, and compassion. From understanding the power of the present moment to navigating emotions, relationships, and work with mindfulness,...

• Format: Paperback
• Language: English
• ISBN: B0CCXR5BCP
• ISBN13: 9798853823204
• Release Date: July 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"