Mastering Mindfulness: A Self-discovery Journal and Behavior Change Program to Conquer Weight Loss and Create a Life of Happiness

By Gina B

Mastering Mindfulness takes you on a journey toward self-discovery to breakthrough what is holding you back and bring you to exactly where you want to be. This program is perfect for you if you are seeking a deeper understanding of why you continuously sabotage your health goals, allow stress to take over your emotions, and are held back by your self-imposed limitations. A guided journal is included to clearly see why you struggle, with specific solutions so you know exactly what to do. Say, "good-bye" to generic diet plans and self-help programs. Reading this book will get you inspired to permanently change your life and empower you with the tools to do it. By the time you reach the end, you will have created your own customized plan to Mastering Mindfulness.

• Format: Paperback
• Language: English
• ISBN: 1542502535
• ISBN13: 9781542502535
• Release Date: January 2017
• Publisher: Createspace Independent Pub
• Length: 172 Pages
• Weight: 0.70 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"