Mastering Attachment Theory: Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships

By Stanley Sheppard

Embark on a transformative journey of self-discovery and genuine connections in "Mastering Attachment Theory." Unveil the power of attachment theory and its impact on your adult relationships.

This book provides in-depth insights into different attachment styles and effective techniques like Somatic Experiencing, DBT, and CBT to change your attachment patterns.

Discover the secrets to healing attachment wounds and the mind-body connection's role in enhancing your well-being. Unearth practical strategies for forming lasting connections and resolving conflicts in a healthy manner.

Leave behind your old anxious self and embrace a secure, empowered version of yourself.

• Format: Paperback
• Language: English
• ISBN: 1739053826
• ISBN13: 9781739053826
• Release Date: August 2023
• Publisher: Stanley Sheppard
• Length: 150 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"