Master Your Emotions: A Practical Guide to Overcome Negativity Through Emotional Intelligence, Manage Your Feelings with Anger Management Techniques

By David Drive

Do you feel overwhelmed by stress, fears and negative thoughts? Do you feel weak in reaching calmness and building-up self control?

You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading...

You experience negative emotions when you are angry, irritated and even when you are annoyed... Many are times when you get overwhelmed by these negative emotions and people notice this condition. It is obvious that people want to associate with other people who are in control of their emotions. You have tried constantly with big efforts to MANAGE YOUR EMOTIONS, but you have not achieved the desired results...

Here's the deal... this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly.

You will learn various strategies that have been tried and proven to work on people dealing with emotional troubles. You will be able to understand emotions and how you can use them for the purposes of self development and building healthy relationships. By reading this book, you will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude.

In this book, you will learn:

The meaning of emotions and how they workHow to control and change emotionsThe four attributes that define emotional intelligence8 tips to eliminate negative thoughts14 tricks to reduce stress10 advices to overcome fearsThe best anger management techniques to reach calmnessThe best strategies to build-up self controlHow to improve conflict resolution skillsSome case studies on how to use emotions for personal growth

Even if you are just a beginner but you want to deepen how to improve your life, this book will give you all the tools you need to get started to do it successfully.How? Trough the practical contents inspired by a clever way of managing your emotions and your relationships in the day by day.

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• Format: Paperback
• Language: English
• ISBN: 1914185021
• ISBN13: 9781914185021
• Release Date: November 2020
• Publisher: Wiomy Ltd
• Length: 166 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"