Master the Art of Swimming: Raising Your Performance with the Alexander Technique

by Steven Shaw

Book Overview

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1843403498
• ISBN13: 9781843403494
• Release Date: May 2006
• Publisher: Collins & Brown
• Length: 176 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.8" x 8.6"