Master sleep in 28 Days: Beat Digital insoMnia for gooD

By Élise Sand

Struggling to fall asleep after endless scrolling at night? Master Sleep in 28 Days: Beat Digital Insomnia for Good is your step-by-step program to reset your circadian rhythm, break free from screens, and finally wake up refreshed. In just four weeks, you'll learn proven strategies to calm your mind, improve your sleep hygiene, and restore your natural energy-without pills or gimmicks. Designed for busy professionals and anyone tired of restless nights, this guide gives you actionable routines, stress-relief techniques, and nutrition tips that truly work. If you're ready to stop tossing and turning, this book is your blueprint to deep, restorative sleep.

• Format: Paperback
• Language: English
• ISBN: B0FNX5YRP5
• ISBN13: 9798262294671
• Release Date: August 2025
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"