Massage: The Foam Roller Bible: Foam Rolling - Self Massage, Trigger Point Therapy & Stretching

By Chase Williams

Learn about where Foam Rolling came from, how Foam Rolling works, what self-myofascial release is all about, which Foam Roller is right for you, and how to use Foam Rolling for maximum release of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1517427134
• ISBN13: 9781517427139
• Release Date: September 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 84 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"