If you want to give shape to your muscle and lose stubborn fat with eating delicious, home-cooked meals as well as without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, This is the book you want to buy.You don't have to follow a boring "weight loss diet" to get the body you really want.Say no to the tasteless chicken and rice, dreary steamed broccoli, monotonous oatmeal, flavorless potatoes, and...