Marathon Basics: Everything a Beginner Should Know

By Vijay Sohni

Marathon Basics: Everything a Beginner Should Know is a practical, easy-to-follow guide for new runners. It explains correct running form, pacing, training, nutrition, recovery, and injury prevention in simple language. Based on real-life experience and sound science, the book helps beginners build a strong foundation, avoid common mistakes, and run safely and confidently-whether training for a first marathon or aiming to run better and injury-free.

• Format: Hardcover
• Language: English
• ISBN: 9375427994
• ISBN13: 9789375427995
• Release Date: March 2026
• Publisher: Bluerose Publishers
• Length: 292 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.9" x 5.0" x 8.0"