Manly Weight Loss: For Men Who Hate Aerobics and Carrot-Stick Diets, Finally, a Weight-Loss Program That Melts the Fat and Spares the Muscle

By Charles Poliquin

For years, Americans have been told that aerobic exercise is the only way to lose weight and keep it off. Weight training is recommended as a way to keep muscle mass while losing weight, but it's... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0966275217
• ISBN13: 9780966275216
• Release Date: October 1998
• Publisher: Dayton Pubns & Writers Group
• Length: 80 Pages
• Weight: 0.60 lbs.
• Dimensions: 11.5" x 0.3" x 8.5"