Manfood: Eat to Fight Disease and Boost Your Health in Your 40s and Beyond

by Ian Marber

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases...

• Format: Paperback
• Language: English
• ISBN: 0349421641
• ISBN13: 9780349421643
• Release Date: January 2020
• Publisher: Piatkus
• Length: 176 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"