Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause

by Myra Hunter and Melanie Smith

Book Overview

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.

The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises...

• Format: Paperback
• Language: English
• ISBN: 0367853035
• ISBN13: 9780367853037
• Release Date: July 2020
• Publisher: Routledge
• Length: 198 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 5.3" x 8.4"