Managing Arthritis Pain in the Golden Years: A Comprehensive Guide for Seniors with Exercises. [Large Print]

By: Scot, Alex

Managing Arthritis Pain in the Golden Years: A Comprehensive Guide for Seniors with Exercises is an essential guide for anyone looking to effectively manage their arthritis pain. Written by physical therapist Alex Scot, this book provides an in-depth analysis of the various types of arthritis and their symptoms, as well as a comprehensive guide to developing a personalized plan for managing arthritis pain.

Alex starts by discussing the potential causes of arthritis and the importance of obtaining a proper diagnosis. He then examines the medical treatments available, including medications, injections, and surgery. He goes on to discuss the various physical therapies and lifestyle modifications that can help reduce pain, improve joint function, and reduce the risk of joint damage. He also explains the importance of controlling inflammation and maintaining a healthy weight.

In addition, Alex includes detailed exercises specifically designed to help seniors with arthritis manage their pain, strengthen their muscles, and improve their range of motion. He also offers advice on how to stay motivated and positive during the recovery process. With practical guidance and helpful tips, this book is an invaluable resource for anyone looking to effectively manage their arthritis pain.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BRZ4D1N5
• ISBN13: 9798373196338
• Release Date: January 2023
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"