Managing Anger

by Rebecca Luhn Wolfe, Rebecca Luhn, Rebecca Luhn-Wolfe

The most successful people know how to manage their anger as well as the anger of others. With the help of intriguing exercises and self-tests, this book provides readers with an individual assessment... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1560521147
• ISBN13: 9781560521143
• Release Date: January 1992
• Publisher: Axzo Press
• Length: 1 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"

Customer Reviews

How to be angry appropriately

This fabulous workbook helps the reader understand why we feel anger, the different ways we express anger, how to stop anger from escalating, and even how to use anger to improve your life. Additionally, you learn how to listen to other people's anger, and how to let go of the past so as to stop self-defeating behaviors. Written in a very readable style, this book is appropriate for teens through adults and is not appropriate for those under the age of 13. I love the quizzes/evaluations, and the short journaling exercises. The examples and applications are practical for home and work situations.