Managing Anger with CBT FD

by Gillian Bloxham and Bloxham

Book Overview

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1118318552
• ISBN13: 9781118318553
• Release Date: January 2013
• Publisher: John Wiley & Sons
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"