Manage Your Weight by Managing Your Mind: A Self-Directed Self-Hypnosis Program for Weight Management

By C Roy Hunter

Diets work on the body; self-hypnosis works on the mind. Most people who lose weight find the weight they lose within two years. Roy developed his approach in 1983; and it has passed the test of time, helping thousands of clients. This workbook contains lessons accompanied by links to appropriate self-hypnosis audio-files, including an award-winning meditation.

• Format: Paperback
• Language: English
• ISBN: 1793387826
• ISBN13: 9781793387820
• Release Date: January 2019
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"