Manage Your Blood Sugar This Way [Chinese]

By Ye Ruo

High blood sugar has become a widespread health issue affecting people's quality of life. This book focuses on how to effectively lower blood sugar levels through brief exercises, thereby controlling and improving hyperglycemia. It details exercise recommendations for various scenarios--such as after meals or outdoors--and introduces eight easy muscle-strengthening methods to enhance physical fitness. These exercises are not only easy to implement but also deliver significant results. Additionally, the book explores other aspects of hyperglycemia management, including stress coping, dietary choices, and hypoglycemia handling, providing readers with comprehensive health guidance. This book is suitable for individuals with hyperglycemia, those pursuing healthy lifestyles, healthcare professionals, and others.

• Format: Paperback
• Language: Chinese
• ISBN: B0GFJXYH9L
• ISBN13: 9787115657923
• Release Date: August 2025
• Publisher: Ren Min You Dian Chu Ban She