Mama Needs A Rest: Quick Rest Tools for Busy Mamas

By Melissa Reynolds

In a world where everyone else is telling you to DO more, I'm telling you to BE more. We need a rest.

And I'm giving you the tools you need to do it well.

Melissa Reynolds knows what it is to need a rest. She's lived with chronic pain and fatigue for most of her life and had four children in seven years.

In this book she shares everything she's learnt as a busy mama, person with chronic symptoms, a yoga and meditation teacher and a person with a passion for women's health.

You'll learn dozens of restorative practices and be guided to putting it together practically for your life.

Don't delay, rest today.

About the author

Melissa Reynolds is mama to four amazing boys. She lives with chronic conditions that have made nurturing her nervous system vital. She's also a content creating, accessible yoga making, chronic illness thriver. She has written several books, including a few for children. It's her passion to share the tools of yoga, meditation and healthy living so we can inspire the next generation for better wellness.

She is a CYT-200 and CMT-200 with additional certifications in Yoga Nidra, Restorative Yoga, Chair Yoga and Breathwork.

Find more at www.melissavsfibromyalgia.com

• Format: Paperback
• Language: English
• ISBN: B0DPNCH8VH
• ISBN13: 9798302448491
• Release Date: December 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"